Workplace Stress Management Programs
Stress has been well documented to both increase the risk of disease and to negatively impact work performance. High levels of emotional distress have been found to be among the most costly health problems to employers in terms of health claim costs, absenteeism, disability, reduced customer satisfaction and failure to meet productivity standards.
StressRx uses scientifically-validated HeartMath® tools and techniques in its workplace stress interventions.
Hospitals, universities and major corporations have tested the HeartMath system in their workplaces and have realized a sizable return on investment. These workplace stress management programs have increased productivity and company loyalty and decreased absenteeism, health care costs and turnover.
HeartMath is a registered trademark of the Institute of HeartMath. Revitalize You! is a trademark of the Institute of HeartMath.
Sampling of Customizable Workplace Programs
Revitalize You!TM (via internet with phone coaching)
Boosts the performance, health and resilience of your employees and includes:
- five 1–hour self–paced sessions teaching more than ten health promotion tools and techniques
- Additional one-on-one Coaching Sessions with Licensed Stress Management Coach
- Award-winning and engaging technology for stress monitoring and training
- Weekly quizzes, online support
- Online application, registration and surveys
- Biometric (optional) and psychometric measures to validate program effectiveness
- 1-year alumni program
- Full technical support
Weight Away!
Our weight management program promotes a healthy relationship with food resulting in weight loss without dieting. A great add-on to the Revitalize You! program for employees who struggle with weight. Include the stress monitoring technology and Weight Away! can stand alone as a stress management program with an emphasis on controlling stress-related overeating.
- Six 45-minute Personalized Coaching Sessions
- Guide book
Seminars and Workshops
Coping with Stress Seminar
Includes an overview of stress, current stress research, research-based stress management techniques and tools. Attendees will discover what triggers their stress and how it is depleting their energy and performance. They will learn and practice stress-relieving techniques they can put to work immediately.
Workplace Stress Lunch and Learn Series
Eight one-hour presentations offer solutions for transforming the workplace into a healthier, less stressful and more productive environment.
Transforming Stress Workshop (12 hours)
In-depth look at the effects of personal and workplace stress with practical, proven techniques and tools for relieving stress, improving relationships and well-being. This is a highly interactive experience.
StressRx offers a FREE ½ hour consultation by a licensed Stress Management Consultant. During that time we will discuss your goals and needs, help you determine which program is best for your workplace or discuss a customized package. You’re under no obligation by signing up for a free consultation.
“We are putting HeartMath directly into the center of our employee health and wellness program in addition to our corporate wellness programs. What we are finding is that if we are able to help people better control the stress in their lives, they actually get more engaged in other healthy behaviors like diet, exercise and tobacco cessation and with better outcomes. We feel that HeartMath’s unique science‐based approach to stress management with emWave is the foundation of preventative health.”
