Weight Loss through Stress Management
Connecting With Your Heart
How many weight loss programs have you been on that you’ve been able to sustain? How many times have you beat yourself up because you couldn’t stick with it?
The problem is most weight loss programs fail to recognize the “heart” factor.
It’s the missing piece and likely the heart of the matter when it comes to sustained weight loss. Within all of us is there exists an intuitive source of wisdom that, when accessed, fosters both mental and emotional intelligence. We call it heart intelligence. Becoming attuned to your internal heart intelligence is key to coping with stress in a healthy way.
The HeartMath® system incorporated into StressRx programs is specifically designed to activate this source of intelligence even in the midst of cravings and urges to cope with stress through overeating. With these techniques in your personal toolbox, you’ll create a new habit that will facilitate weight loss and a better relationship with food and eating. And, tuning in to your heart’s intelligence helps increase compassion and acceptance for yourself and others.
HeartMath is a registered trademark of the Institute of HeartMath.
Tools and Technology That Work
People who participated in a pilot study conducted by Institute of HeartMath researchers showed the following results in just six weeks:
- 5.2 lb average reduction in weight
- Average waist circumference reduced by 2.1 inches
- Calmness significantly increased
- Anger, resentfulness and stress were all significantly lower
“I have dropped over 70 pounds in six months. My relationship with food is totally different.I know I will keep the weight off because I no longer eat emotionally. I am more aware of when I am hungry vs. getting an urge to eat. Cravings just don’t happen very often anymore. When they do, I can manage them. When I slip, I don’t beat myself up about it and move on. I can’t wait to teach this to clients!”
- Dr. Keith Lee,Scottsdale, AZ
The Weight Away! Program
The StressRx Weight Away! Program includes personalized coaching, stress relief technology and a guidebook offered in six easy steps. In addition to helping you with weight loss, you can expect these additional results:
- minimize the negative effects of stress
- improve stamina and well-being
- become less reactive to daily stressors
- avoid burnout
- learn to manage emotional responses to people and events
- improve mental focus and clarity
- boost performance at work or in sports
- remain calm and clear-minded during stressful situations
- move quickly past upsets
- fall asleep more easily and awaken refreshed
StressRx offers a FREE half hour consultation by a licensed Stress Management Coach prior to registration in any of our programs. During that time we will discuss your goals and needs, help you determine if our program is best for you and give you a firm cost quotation. You’re under no obligation by signing up for a free consultation.
“This is a GREAT program! You get calm and you lose weight all at the same time!”
- Colleen, Administrative Secretary, Fairfield Medical Center, OH
