Our programs are personalized to help you reach your goals - whether you want more vitality, better sleep, enhanced performance, improved relationships or better health.

Personalized Stress Management Programs for Individuals

Unlike most stress interventions, StressRx stress management programs are geared to bring quick results, rapid improvements in performance and sustainability over time. The system we utilize is research-based, tested by independent sources like hospitals, corporations and universities and has won awards for its stress monitoring and training technology. Click for some program results and testimonials.

All StressRx packages for individuals include:
  • Personalized support and educational sessions with Licensed Stress Management Coaches
  • Technology – your Personal Stress Relief Monitor with desktop integration
  • Program Guidebook
  • Stress Log Book to record your stress levels, techniques used and progress
  • From a selection of stress management books, one will be chosen especially for your needs
  • Individualized Practice Plan

StressRx offers a FREE ½ hour consultation by a licensed Stress Management Coach prior to registration in any of our programs. During that time we will discuss your goals and needs, help you determine which stress management program is best for you or discuss a customized package and give you a firm cost quotation. You’re under no obligation by signing up for a free consultation.

Make Your Appointment

Sampling of Individualized Packages

Weight Away!*

Stress management for weight loss. Create a neural habit change to facilitate weight loss and a better relationship with food and eating – without dieting. Includes six 45-minute support sessions with a Licensed Stress Management Coach.
$895

Journey to Health*

Ideal for people dealing with health issues, this program for enhanced wellbeing walks you through a step-by-step process to reduce the negative effects stress has on your health and vitality. Six one-hour support sessions with a Licensed Stress Management Coach are included in the package.
$1300

Managing Hypertension*

Learn how to regulate your blood pressure through step-by-step highly effective strategies which decrease stress hormone production with a resultant decrease in blood pressure and heart rate. Six one-hour support sessions with a Licensed Stress Management Coach are included in the package.
$1300

Voyage to Heart Intelligence*

For people who desire increased fulfillment, the ability to access their heart’s intelligence, improved relationships and enhanced mental clarity and memory. Six one-hour support sessions with a Licensed Stress Management Coach are included in the package.
$1300

*In addition to the standard components of StressRx packages, these programs include Pre- and Post-Program Stress Assessments and Reports interpreted by researchers to quantify your experience.
Zone Performance

cyclists in the zone

A blueprint for increasing endurance, coordination, mental clarity, confidence and optimism. Especially helpful for athletes. Includes four one-hour support sessions with a Licensed Stress Management Coach.
$999

Revitalize You!

For people who want to enhance their vitality and well-being. Includes four one-hour support sessions with a Licensed Stress Management Coach.
$999

Quick Start Stress Relief Program*

Get a jump start on your stress management path with six 30-minute support sessions with a Licensed Stress Management Coach.
$650

Personalized Yoga Instruction and Video

Your StressRx Yoga instructor will first meet with you for an evaluation and to determine your goals and needs. After six one-hour Yoga practice sessions, you will be given a personalized video with two half-hour Yoga practices.
$800