High performance starts by learning how to effectively transform stress into coherence, where your Heart, Brain and Nervous System are working together in harmony.

Getting into the Zone

There’s a measurable physiological state that underlies optimal performance  and it’s the entry door into the zone. We call it ‘coherence’ – where the heart, brain and nervous system are synchronized.

Research has shown that the way the heart, brain and nervous system work together impacts reaction times and performance.

You can’t get into the zone by simply thinking positive thoughts about your game. Your emotions play a big role in your success and managing your emotions is key to entering the zone of peak performance.

StressRx offers a FREE half-hour consultation with a licensed Stress Management Coach prior to registration in any of our programs. During that time we will discuss your goals and needs, share suggestions on how you can improve your performance, answer your questions and give you a firm cost quotation. You’re under no obligation by signing up for a free consultation.

Make Your Appointment

Transform Stress into Peak Performance

Whether you’re on the course, court or field, you’ll keep missing out on that essential winning ingredient until you learn to control your internal game.

The StressRx Zone Performance Program  is unlike other athletic performance enhancement programs. By using HRV monitoring technology, personalized coaching and a research-validated system, it teaches you to sync your brain, heart and nervous system – at will and in less than 60 seconds – so you can play in the Zone as often as you like.