Transforming Stress Kit

Your Transforming Stress Kit includes the Transforming Stress book and award winning emWave2 personal stress relief monitor.

Transforming Stress: The HeartMath Solution for Relieving Worry, Fatigue and Tension

by HeartMath founder Doc Childre and Deborah Rozman, Ph.D.

STRESS-It’s the quintessential buzz word of modern life. It hangs on everyone’s lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. Transforming Stress describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart’s own rhythms.

At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting-the perfect antidote to our chaotic and fast-paced lives.

PRODUCT DETAILS

• Paperback: 150 pages
• Publisher: New Harbinger Publications
• ISBN: 157224397X

 Ensure your success with the award-winning EmWave2 technology

emWave2 stress relief monitor collects pulse data through a pulse sensor and translates the information from your heart rhythms (heart rate variability or HRV) into graphics on your computer or into easy to follow lights on the device. Helps you learn to transform your response to stress and quickly rebalance your mind, body and emotions. One computer software download per purchase.

System Requirements:
Windows:

• Microsoft Windows® XP SP3 or newer Operating System
• 1.0 GHz or faster processor — recommend Intel® Core™2 Duo at 2.0GHz or faster
• 1 GB RAM — recommended 2GB or more
• One available USB Port
• Internet Access Recommended

Mac:

• Mac OS® X 10.5 (Leopard) or later
• 1.0 GHz or faster G4, G5 or Intel processor — recommend Intel® Core™2 Duo at 2.0GHz or faster
• One available USB Port
• Internet Access Recommended
• If you are using a Mac PowerPC, emWave Games and Tutorials are not supported

Package Contents:

• emWave2 Handheld Device
• USB Connector
• Ear Sensor
• CD with Software Application
• Quick Start Guide

Included: free webinar on how and when to use your emWave2