Managing Depression Kit

Your Managing Depression Kit Transforms Feelings of Depression into Renewed Energy and Greater Health

Transforming Depression: Solutions for Feeling Overwhelmed, Sad and Stressed
by Doc Childre and Deborah Rozman, Ph.D.

Could your life be any more overwhelming? Managing depression is tough. You’re bombarded all day, every day by deadlines, demands, and news — much of it bad — from across the street and around the world. After awhile, this constant sense of being overwhelmed, fatigued, and stretched to the limit can leave you feeling hopeless and uninterested in things that you used to enjoy. In other words, you have become depressed. By using the HeartMath techniques in this book, you’ll learn how to tap into new resources of energy and creativity and find new ways to connect with the people in your life. In no time, your feelings of depression will lessen and dramatic changes will take place in your mind and body that will result in better health and greater peace of mind.

“This book shows how specific practices of mindfulness and emotional mastery can help anyone regain control of their physiology, and therefore their mind. This is an important help in the treatment of depression.”

— David Servan-Schreiber, MD, PH.D., clinical professor of psychiatry at the University of Pittsburg and author of Healing Without Freud or Prozac and The Instinct to Heal.

 
Product Details

• Paperback: 181 pages
• Publisher: New Harbinger Publications
• ISBN: 1-57224-491-7

Ensure your success with the award-winning EmWave2 technology

emWave2 stress relief monitor collects pulse data through a pulse sensor and translates the information from your heart rhythms (heart rate variability or HRV) into graphics on your computer or into easy to follow lights on the device. Helps you learn to transform your response to stress and quickly rebalance your mind, body and emotions. One computer software download per purchase.

System Requirements:
Windows:

• Microsoft Windows® XP SP3 or newer Operating System
• 1.0 GHz or faster processor — recommend Intel® Core™2 Duo at 2.0GHz or faster
• 1 GB RAM — recommended 2GB or more
• One available USB Port
• Internet Access Recommended

Mac:

• Mac OS® X 10.5 (Leopard) or later
• 1.0 GHz or faster G4, G5 or Intel processor — recommend Intel® Core™2 Duo at 2.0GHz or faster
• One available USB Port
• Internet Access Recommended
• If you are using a Mac PowerPC, emWave Games and Tutorials are not supported

Package Contents:

• emWave2 Handheld Device
• USB Connector
• Ear Sensor
• CD with Software Application
• Quick Start Guide

Included: free webinar on how and when to use your emWave2