College Stress Relief Kit

Your College Stress Relief Kit Improves Academic Performance and Reduces Anxiety for a Great College Experience

College De-Stress Handbook

Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College Stress Relief program includes the De-Stress Handbook that shows you  how to maintain your balance even during the most stressful times. Learn to recognize your stressors and stop your stress reactions– in the moment.

Book contains three key HeartMath techniques that eventually replace stress reactions with more positive feelings and attitudes. Improve test-taking and other academic performance, replenish the energy and resilience you need to compete and do well, and have a great experience in the process.

Special Features

• Thorough explanation of what stress is, how your body warns you that you are stressed and how stress affects you
• List of questions to ponder at end of each chapter
• Tips for improving test-taking
• Tips for falling asleep and staying asleep
• Three of HeartMath’s most effective emotion self-regulation techniques and exercises for making them part of your daily routine
• Four-color layout

Ensure your success with the award-winning EmWave2 technology

emWave2 stress relief monitor collects pulse data through a pulse sensor and translates the information from your heart rhythms (heart rate variability or HRV) into graphics on your computer or into easy to follow lights on the device. Helps you learn to transform your response to stress and quickly rebalance your mind, body and emotions. One computer software download per purchase.

System Requirements:
Windows:

• Microsoft Windows® XP SP3 or newer Operating System
• 1.0 GHz or faster processor — recommend Intel® Core™2 Duo at 2.0GHz or faster
• 1 GB RAM — recommended 2GB or more
• One available USB Port
• Internet Access Recommended

Mac:

• Mac OS® X 10.5 (Leopard) or later
• 1.0 GHz or faster G4, G5 or Intel processor — recommend Intel® Core™2 Duo at 2.0GHz or faster
• One available USB Port
• Internet Access Recommended
• If you are using a Mac PowerPC, emWave Games and Tutorials are not supported

Package Contents:

• emWave2 Handheld Device
• USB Connector
• Ear Sensor
• CD with Software Application
• Quick Start Guide

Included: free webinar on how and when to use your emWave2