Anger Management Kit

Your Anger Management Kit Transforms Feelings of Anger and Irritation into Peace of Mind

The HeartMath Solution for Letting Go of Rage, Frustration and Irritation.
by Doc Childre and Deborah Rozman, Ph.D.

If you are having difficulty controlling your anger or irritation, this book can give you hope as well as practical tools to successfully handle these emotions. You’ll learn that the heart provides a unique access point from which anyone can regulate many of their emotional reaction patterns. The heart is so powerful – generating sixty times the electrical amplitude of the brain – that it can draw your brain, nervous system, and emotions into its coherent rhythms and unlock more of your own innate intelligence.

The purpose of this book is to help you:

• better understand how and why anger occurs in your daily life
• understand how your body triggers anger and responds to anger
• learn and use fast-acting tools and techniques to get in sync and release anger
• discover and act on new solutions for situations involving anger

Adults with a long history of anger, children who are easily frustrated, teenagers with shifting emotional moods and raging hormones – all have used these techniques and the power of the heart to change their feelings and their perceptions right in the middle of an angry reaction.

Paperback, 128 pages.

Ensure your success with the award-winning EmWave2 technology

emWave2 stress relief monitor collects pulse data through a pulse sensor and translates the information from your heart rhythms (heart rate variability or HRV) into graphics on your computer or into easy to follow lights on the device. Helps you learn to transform your response to stress and quickly rebalance your mind, body and emotions. One computer software download per purchase.

System Requirements:
Windows:

• Microsoft Windows® XP SP3 or newer Operating System
• 1.0 GHz or faster processor — recommend Intel® Core™2 Duo at 2.0GHz or faster
• 1 GB RAM — recommended 2GB or more
• One available USB Port
• Internet Access Recommended

Mac:

• Mac OS® X 10.5 (Leopard) or later
• 1.0 GHz or faster G4, G5 or Intel processor — recommend Intel® Core™2 Duo at 2.0GHz or faster
• One available USB Port
• Internet Access Recommended
• If you are using a Mac PowerPC, emWave Games and Tutorials are not supported

Package Contents:

• emWave2 Handheld Device
• USB Connector
• Ear Sensor
• CD with Software Application
• Quick Start Guide

Included: free webinar on how and when to use your emWave2