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On the go or at your computer, take control of your stress and increase your wellness.

emWave stress relief monitor collects pulse data through a pulse sensor and translates the information from your heart rhythms (heart rate variability or HRV) into graphics on your computer or into easy to follow lights on the device. Helps you learn to transform your response to stress and quickly…

Be less reactive, think more clearly, make better decisions-
especially under pressure.

emWave Desktop stress reliever is a scientifically validated hardware/software system that teaches techniques to help you create an optimal state in which the heart, mind and emotions are operating in-sync and balanced. This is achieved through a patented process which displays heart rhythm…

Your Transforming Stress Kit includes the Transforming Stress book and award winning emWave2 personal stress relief monitor.

Transforming Stress: The HeartMath Solution for Relieving Worry, Fatigue and Tension

by HeartMath founder Doc Childre and Deborah Rozman, Ph.D.

STRESS-It’s the quintessential buzz word of modern life. It…

Your Managing Stress Eating Kit Deals with the Psychological Component of Overeating — the key to sustained weight loss.

Stopping Emotional Eating book
Offers instruction on how to create a neural habit change to facilitate weight loss and a better relationship with food and eating.

You won’t see any food lists or exercise regimens in this program….

Your College Stress Relief Kit Improves Academic Performance and Reduces Anxiety for a Great College Experience

College De-Stress Handbook

Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College Stress Relief program includes the De-Stress Handbook that shows you  how to maintain your balance…