Enjoy using these stress management resources as you begin your journey to reduced stress and a healthier life.

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Stress Relief Techniques for Adults
Dozens of stress management tools and techniques  help you design your personal, self-directed stress management program.

Stress Relief Techniques for Children
Learn some tools you can practice with your children to ease their stress and enhance positive emotions.

Stress Relief Tips
Follow these tips to help ease your stress and create a more fulfilling life.

Instant StressBusters
Use these stress reduction techniques for rapid relief whenever you’re feeling stressful emotions such as fear, anger, anxiety, irritation or hurt.

Stress Worksheet
These stress management worksheets will help you identify the causes of your stress, find healthy coping skills to deal with stress, and discover ways to take care of yourself physically and emotionally so you can build stress hardiness (resilience) instead of giving in to chronic stress.

Mindful vs. mindless eating
A new way of looking at how you eat, a mindful eating exercise and mindfulness weight loss tips.

De-stress kit
This kit is for anyone who is experiencing stress due to the global or personal challenges of our rapidly changing times.

State of ease
This article suggests a few advantages of accessing our state of inner-ease, not just for bailing out of emo­tional turbulence, but to use throughout the day for maintaining connection and coherent alignment between the heart, mind and emotions.

Links

Stress management resources to help you learn to reduce, prevent and cope with stress.

http://stress.org
The AIS is a non profit organization established in 1978 at the request of Hans Selye, the “father” of stress, to serve as a clearinghouse for information on all stress related subjects.

http://stress.about.com
A variety of articles, stress management newsletter and stress relief tips and techniques.

http://helpguide.org/mental/stress_management_relief_coping.htm
How to reduce, prevent and cope with stress.

http://www.mayoclinic.com/health/stress-management/MY00435
The Mayo Clinic’s stress management tips, articles and a stress inventory.

http://www.medicinenet.com/stress_management_techniques/article.htm
Tips, exercises, stress reduction techniques

http://www.heart.org/HEARTORG/GettingHealthy/StressManagement/Stress-Management_UCM_001082_SubHomePage.jsp
The American Heart Association offers advice on how to deal with stress.

http://www.webmd.com/balance/stress-management/features/blissing-out-10-relaxation-techniques-reduce-stress-spot
On the spot relaxation techniques from WebMd.

http://www.umm.edu/sleep/relax_tech.htm
Relaxation techniques from University of Maryland Sleep Disorder Center.

http://www.relaxationresponse.org/
Dr. Herbert Benson’s technique for inducing relaxation and reducing stress.