Our Six Easy Steps to a Healthier, More Fulfilling Life
The StressRx program is designed to help you:
- transform the negative effects of stress and get into “the zone” in a minute or less
- improve stamina and well-being
- become less reactive to daily stressors
- avoid burnout
- learn to manage emotional responses to people and events
- improve mental focus and clarity
- boost performance at work or in sports
- remain calm and clear-minded during stressful situations
- move quickly past upsets
- achieve balance in your life
- fall asleep more easily and awaken refreshed
Your licensed Stress Management Coach is ready to support you through the simple and easy steps to stress relief. You can relax and look forward to more vitality, health and emotional maturity.
Step One: FREE half-hour consultation with a licensed Stress Management Coach.
We will discuss your goals and needs, help you determine which coaching or self-directed program is best for you and give you a firm cost quotation. You’re under no obligation by signing up for a free consultation.
Step Two: Registration
You will be asked to complete our simple registration form and make your payment (or deposit) in advance of your first coaching session. We will then order your educational materials and stress monitoring technology and schedule your coaching sessions at your convenience. Typically, those who want to fast track will opt for weekly sessions. However, every two weeks is more convenient for most people. You can absorb the material and have more time to practice the techniques before the next support session. Stress management is a process and we advise that you try not to rush it in the hope of getting quicker results. Most people start noticing a difference within the first two weeks.
Step Three: Stress Assessment
Once registered with StressRx, you’ll be given a link where you will complete a quick (10 minutes or less) confidential online stress assessment. Typically we will have the report for you by the time we meet in person or by phone or Skype. Stress researchers at the Institute of HeartMath developed and score the assessment. You will take the same assessment when you complete your program so both you and StressRx can evaluate results of your program and determine if any more support is needed.
Step Four: Launching Your Individualized Program
You will receive a guidebook which contains lessons to read and complete prior to each support session with your Licensed Stress Management Consultant (LSMC). Most programs also include an informative book that explains the science behind the system as well as many of the techniques. The book chosen for you will depend on your goals. In addition, you will be given the award-winning emWave2® personal stress monitoring and training technology of your choice (hand held or desktop).
Step Five: Learning and Practicing the Tools
Each support session will be a review and more in-depth exploration of what you have read in your guidebook. Your coach will support you through any obstacles to your progress, help motivate you and ensure that you practice and learn the techniques that are most beneficial to you. You should begin noticing that you’re more able to control your stressful emotions within the first couple of weeks. Continued practice will build your resilience and create sustainable results.
Step Six: Completion and Post-Assessment
Once you have completed your support sessions and guidebook reading and exercises, you will once again take the online stress self assessment and your coach will share the report with you. At that time you may decide if you would benefit from some additional support sessions and you will be quoted a fee based on the number of follow-up sessions you chose.
emWave2 is a trademark of Quantum Intech.
As a graduate of one of the StressRx programs, you will be entitled to participation in online support groups, free registration for podcasts or webinars as they are offered and you will receive our e- newsletters. You will also be eligible for a 10% discount on future coaching sessions and products.
