Do you experience any of these stress symptoms?
- Irritability
- Insomnia
- Difficulty focusing
- Memory loss
- Loss of sense of humor
- Worry about the future
- Resigned over the way things are
- Overeating or drinking too much
- Fatigue
- Chronic aches and pains
- Tension
- Getting sick more often
- Recurring headaches
- Frequent gastrointestinal distress
- Never enough time
- Overly critical
If you answered yes to three or more of these symptoms, there’s a good chance you are living with some degree of chronic stress. If you’ve tried eating healthy, getting adequate sleep, exercising regularly, limiting caffeine and alcohol and building your support system — and you’re still struggling with stress – it may be time to consider a plan that addresses the root cause of stress: the inability to manage reactions to stressful situations.
